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关闭电子设备7天:我的家人们是这样度过的,你会怎样度过?
发布时间:2020-06-20 14:02 来源:互联网 点击次数:

My family loves their devices. My 7-year-old frequently sneaks into my office to play video games (a big no-no!), while my 5-year-old browses Netflix and cracks my passwords all by herself.

我的家人喜欢他们的电子设备。我7岁的女儿经常溜进我的办公室玩视频游戏(这是绝对不可以的! ),而我5岁的女儿则独自浏览Netflix网站,破解我的密码。

My husband is just as bad, cooking dinner while wearing earbuds and watching movies on his Android at the same time. I often find myself desperately waving my hands or jumping up and down trying to get their attention, but I'm also not totally innocent.

我丈夫也一样,一边带着耳机做饭,一边用他的Android手机看电影。我经常发现自己拼命地挥手或跳上跳下,试图引起他们的注意,但我也不是完全离开手机的人。

I'm the first to admit I have a serious cell phone addiction. I probably log into Facebook five or six times a day, check my emails more frequently than I care to admit, and scroll through Instagram for far too long.

我是第一个承认我有严重手机瘾的人。我可能每天登录Facebook五六次,查看电子邮件的频率比我愿意承认的还要高,浏览Instagram的时间也太长了。

I try to resist, but knowing I have the ability to check my status updates with the touch of a button often prevents me from giving my kids the undivided attention they deserve.

我尽力控制自己,但我可以通过触摸按钮来查看数据状态更新,以此分散孩子们看我玩手机的注意力。

Creating Good Screen-Time Habits For Kids My Husband and I Disagree, but We Still Try to Create Healthy Screen-Time Habits Without Being Hypocrites.

在如何培养孩子们养成良好的屏幕逗留时间习惯方面,我和和丈夫意见常常不一致,但我们仍然努力养成健康的屏幕时间逗留习惯。

So, one night during dinner, I proposed a radical idea. No TV, no iPads, no Androids, and no cell phones. My entire family would unplug for one week. Our home would be a tech-free zone. At first, everyone balked and looked at me as though I had lost my mind.

所以,有天晚上在吃饭的时候,我提出了一个激进的想法。没有电视,没有ipad,没有机器人,也没有手机。我的整个家庭都会拔掉电源一星期。我们的家将是一个无科技区。起初,每个人都畏缩不前,看着我,好像我疯了一样。

But, eventually, the kids came around with promises of board games and family movie nights. My husband, however, was much harder to convince. Finally, after lots of begging and pleading, he agreed to play along.

但是,最终,孩子们答应玩棋盘游戏和家庭影院之夜。然而,我的丈夫却很难被说服。最后,在多次恳求之后,他同意合作。

The first day was definitely the easiest. My daughter had a new arts and crafts kit she had saved for the occasion, so the kids made felt bookmarks, googly-eye bugs, and pipe cleaner monsters all afternoon.

第一天绝对是最轻松的。我的女儿有一个新的工艺美术工具包,是留作家里停电时使用的,所以孩子们整个下午都在做毡书签、谷歌眼虫和管道清洁怪物手工制作游戏。

When the novelty finally wore off, they had an early dinner, changed into pajamas, and snuggled under the covers reading stories with me until bedtime. We were all incredibly relaxed . . . at least until morning.

当新鲜感最终消退时,他们早早地吃了顿饭,换上睡衣,依偎在被子里和我一起读故事,直到睡觉。我们都非常放松……至少到早上。

Everyone woke up extremely grumpy the next day about the no TV or iPad rule. Thankfully, my son had his first Little League game of the season, which offered a welcome distraction. We all cheered him on at the opening day ceremony before taking the kids out for pizza.

第二天,每个人醒来时都对“不准看电视或iPad”的规定极为不满。值得庆幸的是,我儿子本赛季第一次参加了少年棒球联赛,这让他分心了。在开幕典礼上,我们都为他加油鼓劲,典礼结束后,我们带孩子们出去吃了午餐披萨。

Feeling refreshed and energized, we headed outside after lunch to ride bikes around our neighborhood, play catch, and race scooters. We even squeezed in a trip to the playground later that weekend, although we didn't stay as long as I had hoped given the unseasonably cold temperatures.

午餐后,我们感到神清气爽、精力充沛,便到外面去骑车,在我们的社区里兜来兜去,玩接球游戏,玩小型摩托车比赛。那个周末晚些时候,我们甚至挤在一起去操场玩,不过考虑到这里异常寒冷的气温,我们待的时间没有我希望的那么长。

There was another brief reprieve during a play date at my son's friend's house where I allowed the kids to watch YouTube, simply because I found it too taxing to explain to an 8-year-old why my family had to avoid all screen time.

在我儿子朋友家玩的时候,我允许孩子们看YouTube,因为我觉得向一个8岁的孩子解释为什么我的家人必须避免所有的屏幕时间太费劲了。

But, that one blip aside, we stayed strong and remained tech-free for the entire week. As our family experiment drew to a close, I noticed that we all slept better (no one climbed into my bed at midnight!), the kids threw fewer tantrums, and we all had more energy at the end of the day.

但是,撇开那个小插曲不谈,我们保持了强劲的势头,整整一周都没有接触任何电子科技产品。当我们的家庭实验接近尾声时,我注意到我们都睡得更好了(半夜没人爬上我的床!)孩子们之间更多了一份和谐,很少发脾气,我们都有了更多的精力。

Although I really enjoyed spending so much time together, I don't think it's realistic in this day and age to keep my kids living in a tech-free bubble. That said, I will make more of an effort to turn my phone off (or at least turn it on vibrate), set timers for device-using windows,

虽然我真的很享受和孩子们在一起的时间,但我认为在今天这个时代,让孩子们生活在一个没有科技产品的泡沫中是不现实的。也就是说,当我们在一起的时候,我会更加努力地关掉我的手机(或者至少打开震动),为使用windows的设备设置定时器,

and have my husband cut back on his technology when we're all together. The family time we experienced during that week was oh so sweet, and I want to make sure we have more of it.

让我的丈夫减少使用他的电子产品。那一周我们的家庭时光是如此甜蜜,我想要确保我们有更多的家庭时光。

现在“低头族”随处可见,人们对电子产品的依赖越来越强烈,信息资源丰富的同时也给我们带来了很多不利因素,如何控制你的屏幕时间?欢迎关注和讨论!

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